Expert Sleep Tips From Slumber Ease Mattress Factory

Looking for ways to make your slumber a more restful and rejuvenating experience each night? You’ve come to the right place! Slumber Ease Mattress Factory, Inc. knows just what takes sleep quality through the roof, and we’ve provided some expert sleep tips below.

Integrate these elements into your nightly routine, and sweet dreams are sure to follow!

Sleep Quality Impacts Your Health and Mood

If you aren’t resting deeply each night, you’re giving your body and mind half a tank of fuel, at best. The worst-case scenario is that you’re forcing yourself to run on empty.

Maybe your body will find other ways to fuel itself. Sometimes, that’s general overeating or craving high-calorie foods, such as refined sugar and carbohydrates. Either way, these habits, combined with too little rest, can make you irritable, generally tired, and more prone to sickness.

A night of proper sleep is essential for your long-term health and mental well-being.

Our Expert Sleep Tips To Feel Rested and Ready for Anything

Everyone’s sleep needs differ depending on their age, lifestyle, and health status. You can apply the sleep tips below based on your personal needs. There’s no one-size-fits-all solution, but getting these basics right is important.

#1 Know the Ideal Amount of Time You Should Dedicate to Rest

You’ve probably read or heard that the average person needs eight hours of sleep. While this holds, on average, that number doesn’t suit every stage of life.

A healthy, consistent sleep schedule might increase or decrease in hours depending on your life stage. For example:

• Infants need up to 17 hours of fitful sleep.
• Toddlers should get up to 14 hours of daily rest.
• Children can use 13 hours or fewer.
• Teenagers taper down to ten hours, but no less than eight.
• Working adults need at least seven hours of sleep.
• Retired or senior adults typically do well with seven to eight hours.

True rest might mean more than eight hours each night for you.

#2 Avoid Long or Late-Day Naps

One of our most important sleep tips involves correcting and protecting your circadian rhythm. Want to nap? Do so between 1 p.m. and 3 p.m.

Otherwise, schedule the nap for six hours after you awaken. Keep naptime to one hour or less.

#3 Create the Right Environment for Sleep

Now, you know how many rest hours you need. It’s time to master the art of creating the perfect sleep environment. Try this:

• Keep it cool. Cooler temperatures may lead to better rest. Bump the thermostat down a bit.
• Cut the noise. Sounds distract you and keep you alert. Turn off screens and music so that your mind can recognize the sleep cue.
• Put down devices. Return to the old-fashioned alarm clock and power off your devices an hour before you sleep to limit distractions and light sources.
• Lights out! Turn off the lights and relax. It’s okay if you don’t immediately fall asleep; being in the dark helps your mind and body wind down.

#4 Practice Good Sleep Hygiene

Another essential sleep tip involves incorporating proper sleep hygiene into your whole day. Believe it or not, that starts in the morning with:

• Getting 30 minutes of sunlight each day: Sun exposure maintains your circadian rhythm, letting your body recognize when it’s daylight.
• Exercising for at least 20 minutes per day: Movement expels excess physical energy before you sleep.
• Eating no less than three hours before your bedtime: You can’t fully relax if your digestive system is still working. Stop snacking at least three hours before sleep.

#5 Watch Your Caffeine Intake

The next of our sleep tips is a big one. It might surprise you how many beverages and snacks contain caffeine. Energy bars, flavored drink powders, and pre-workout formulas often contain copious amounts of caffeine.

Stop your caffeine intake by at least 2 p.m. to ensure it filters from your system by bedtime.

#6 Use Medical Recommendations if Needed

Sometimes, improving your bedtime routine isn’t enough. A sleep disorder needs a doctor’s diagnosis. Some people also benefit from over-the-counter sleep supplements to help them wind down.

#7 Ensure Your Mattress and Pillows Provide Adequate Support

Last but certainly not least, you may need a customized mattress to support your body alongside quality pillows in which you can rest your head. Your spine, shoulders, and hips need a soft, flexible structure to effortlessly align your musculoskeletal system.

Better Rest Begins By Shopping With Slumber Ease Mattress Factory, Inc.

Why not practice our sleep tips, starting with a customized mattress from Slumber Ease Mattress Factory? Call 425-312-6482 or visit our showroom to experience the best rest.